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Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

Featured Image: @cbum on Instagram About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University ocbum bicepsf North Carolina at Wilmington with a B.S. in Exercise Science.

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the shortcbum biceps biceps。

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